Ayurveda is the traditional medicine system of India. A definition of health in Ayurveda states:
|| Sama dosha samagni ca sama dhatu mala kriya
prasannatmendriya manah svastha ityabhidiyate ||
~ Sushruta Samhita 15.38
This can be translated as: One with balanced doshas, proper digestion, well-formed tissues, proper waste elimination, smooth bodily functions, presence of bliss in soul, mind and senses; one who is seated at ease in their self; this is a healthy person.
With this in mind, in an Ayurvedic consultation, I do a thorough intake with you to assess and come up with personalized diet and lifestyle recommendations to facilitate your well-being.
To schedule or inquire, contact me here.